Blog Posts

A Story about My Father

A Story about My Father

I have a great story for you. This post will be long but I promise it’s very encouraging! My father is 83 and my mother is 80. They have always eaten lots of veggies, fruits, but not plant based. I had been encouraging them to drop more of the animal products in...
Healthy Kids Snacks for a Healthy Future

Healthy Kids Snacks for a Healthy Future

A great way to increase nutrition in school age children is by providing healthy snacks. Providing kids healthy snacks at a young age helps them to make healthier choices as they grow up and set them up for a healthy future. Here are some healthy snack ideas to...
Fueling Up for a Healthy Hike

Fueling Up for a Healthy Hike

By Tanya Goyette, RDN Its summertime! Time to hit the trails and have fun exploring in the great outdoors. Here you will find several useful tips to help you be safe and perform better on your hikes! Happy trails! Stay Hydrated! Summertime increases our need for...
Health Benefits of Green Tea

Health Benefits of Green Tea

Green tea basics Everything you ever wanted to know about the health benefits of green tea! Green tea is a super healthy drink packed with antioxidants. Read below to find out the facts of this wonderful plant! Tea is from a plant called Camellia sinensis Tea plants...
Buckwheat Blueberry Walnut Breakfast

Buckwheat Blueberry Walnut Breakfast

Buckwheat walnut-blueberry with almond milk. Did you know that Buckwheat is not at all related to wheat and is not even considered a grain but more like a seed? It is related more to Rhubarb and is very high in amino acids, especially Lysine, which supports your...
Avocado Hummus Recipe

Avocado Hummus Recipe

Avocado Hummus Today I wanted to make some hummus, but I noticed I still had an avocado to eat that was ripe.  I decided to come up with a hummus recipe using both cannellini beans and avocado.  The combination of avocado, mild beans, and green chilies made a very...
Vegan Sweet Potato GF Quesadilla

Vegan Sweet Potato GF Quesadilla

Vegan Sweet Potato Quesadilla (Gluten and Dairy Free) I was craving something healthy and Mexican food. The recipe is vegan and gluten free which is great for those with food sensitivities. The problem, with not using cheese, is its ability to hold all the yummy...

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