Buckwheat Blueberry Walnut Breakfast

Buckwheat walnut-blueberry with almond milk. Did you know that Buckwheat is not at all related to wheat and is not even considered a grain but more like a seed? It is related more to Rhubarb and is very high in amino acids, especially Lysine, which supports your...

Avocado Hummus Recipe

Avocado Hummus Today I wanted to make some hummus, but I noticed I still had an avocado to eat that was ripe.  I decided to come up with a hummus recipe using both cannellini beans and avocado.  The combination of avocado, mild beans, and green chilies made a very...

Vegan Sweet Potato GF Quesadilla

Vegan Sweet Potato Quesadilla (Gluten and Dairy Free) I was craving something healthy and Mexican food. The recipe is vegan and gluten free which is great for those with food sensitivities. The problem, with not using cheese, is its ability to hold all the yummy...

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