Buckwheat Blueberry Walnut Breakfast
Buckwheat walnut-blueberry with almond milk. Did you know that Buckwheat is not at all related to wheat and is not even considered a grain but more like a seed? It is related more to Rhubarb and is very high in amino acids, especially Lysine, which supports your immune system.Â
1/4 cup Bob’s Red Mill Organic Buckwheat
3/4 cup water
1/2 cup fresh or defrosted frozen blueberries
1/4 cup chopped walnuts
1/2 packet stevia, Â or preferred sweetener, to taste
Cinnamon to taste
Splash of unsweetened Almond Milk
Add water to buckwheat and heat on high 1 1/2 -2 minutes in microwave. Add stevia and cinnamon and mix well. top with blueberries and walnuts. Add Almond milk to your liking.
Enjoy your Real Food breakfast!