Buckwheat Blueberry Walnut Breakfast

Buckwheat walnut-blueberry with almond milk. Did you know that Buckwheat is not at all related to wheat and is not even considered a grain but more like a seed? It is related more to Rhubarb and is very high in amino acids, especially Lysine, which supports your immune system. 


1/4 cup Bob’s Red Mill Organic Buckwheat

3/4 cup water

1/2 cup fresh or defrosted frozen blueberries

1/4 cup chopped walnuts

1/2 packet stevia,  or preferred sweetener, to taste

Cinnamon to taste

Splash of unsweetened Almond Milk

Add water to buckwheat and heat on high 1 1/2 -2 minutes in microwave. Add stevia and cinnamon and mix well. top with blueberries and walnuts. Add Almond milk to your liking.

Enjoy your Real Food breakfast!