What Is Real Food?

  • Real food comes from plants, nuts, seeds, and healthy  and humanely raised animals.
  • I do not condone abusing or allowing confinement for any animal and I believe it should be humanely raised for their health and ours!
  • I do advocate for any ones choices of food, regardless if it is Vegan, vegetarian, or so on, however the food should be minimally processed and prepared in the correct manner!
  • That may mean learning new ways of preparing foods to make it more life giving!
  • Why bother eating any type of healthy diet if we are not properly absorbing the nutrients!
  •  I want you to understand how important it is to eat real food and not processed junk! Even so called health food in a box is still processed and not life giving!
  • Come join me on your personal journey to discover how delicious and easy it can be to eat REAL food and you can feel and see the difference inside and out!
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Filet mignon

Topped with blue cheese & roasted walnuts served with port wine reduction sauce...


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Steak au poivre

Grilled NY steak served with a green peppercorn & brandy sauce...


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Mushroom tagliatelle

With cheese and garlic sauce create a perfect vegetarian date-night menu...


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Roasted Pumpkin Soup

A sweet, creamy fall soup flavored with bacon, shallots and roasted pumpkin...


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chicken souvlaki

In a pita with red-ripened tomatoes, shredded lettuce and mustard sauce...


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Blackberry Pie

One of our all-time favorites pie is bursting with plump, refreshing wild blueberries.